This lack of quality protein, combined with a more sedentary lifestyle puts older adults at a higher risk for deteriorating muscles, compromised mobility, slower recovery times from illnesses and injuries, as well as loss of functional independence. This guide explains how much which types of protein are best for optimizing health as we age.

What is it about dieting that makes it so difficult? The problem in part is inherent in the very definition of dieting, the fact that we are altering what and how much we eat sometimes drastically for a limited time.

If you've struggled with long-term, sustainable weight loss in the past, then this is the guide for you! Most of us over 50 remember a time when fat was out of vogue. We were told to fear fat because it would raise our cholesterol levels and… well, it would make us fat.

Fast forward to present day and we now know that not only are fats not bad for us, but they are vital to healthy aging. This guide explains how much fat and which types are best for optimizing health as we age.

No one likes the feeling of constantly being hungry or being denied foods they genuinely love. But the fact remains, to lose weight we need to be in a calorie deficit — that is we need to eat fewer calories than we expend. But as anyone who has ever gone on a diet can attest, that is much easier said than done.

This guide has six tips to help you feel full while eating less. If fats were the culprit in causing obesity in the seventies and eighties, then carbohydrates often referred to simply as carbs are surely the scapegoat today. With all the low-carb and no-carb fads today, the poor carb has received a bad reputation.

This guide explains how much which types of carbohydrates are best for optimizing health as we age. Your gut is responsible for a multitude of crucial functions including digestion, absorption of nutrients, and a healthy immune system. A healthy gut is essential to your overall well-being, yet many of us struggle with digestive issues and other gut-related problems.

Growing up you may have heard that breakfast is the most important meal of the day. Well, it turns out there's some wisdom in that old adage - especially for those of us over So you think vegetables are gross!

They taste like dirt and sadness. Yeah, I get it. But fear not, for I have some legit reasons why you should eat your veggies, even if they taste like a pile of socks. This free guide has my top 10 tip on sneaking more of these vile foods into your diet! Dietary fat is essential for building cell membranes, blood clotting, muscle movement, as well as reducing inflammation.

Are you ready to redefine your health and fitness journey in your golden years? We've got just the thing for you! Introducing our FREE guide: "The Top 5 Over 50 Weight Loss Mistakes" — your ultimate guide to overcoming the common hurdles in weight loss and fitness after This guide demystifies calorie tracking, making it accessible and empowering, not just as a tool for weight management, but as a holistic approach to aging with vitality.

You'll learn practical strategies for balancing your diet, maintaining muscle mass, and fostering sustainable, healthy habits. One of the most effective and efficient forms of cardio is High Intensity Interval Training HIIT. HIIT is simply the combination of short intense exercise with less intense recovery periods.

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Sarcopenia is a clinical term for age-related muscle loss, and the main causes are lifestyle related - mainly a decrease in activity and poor nutrition. But building and maintaining muscle as we age is vital to our health and well being.

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You'll learn practical strategies for balancing your diet, maintaining muscle mass, and fostering sustainable, healthy habits. One of the most effective and efficient forms of cardio is High Intensity Interval Training HIIT. HIIT is simply the combination of short intense exercise with less intense recovery periods.

The magic is in the intensity, and this guide will arm you with everything you need to go to incorporate HIIT workouts into your routine. Are you ready to build a rock-solid core?

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